OFFERINGS
Mindful Moments
Thematic and outcome-based offerings. Clients will have access to a variety of experiences focused on living mindfully with the goal of creating their own personal practice.
Drop In (Virtual)
These practices will be scheduled (check the calendar) throughout the month. It is suggested that participants that are new the mindfulness begin with "Intro to Mindfulness". ALL drop in offerings are donation based.
Workshops
Workshops are the "complete package" offering. Participants gain experience with mindful moments, movement, and motivation.
Workshops can be created for half-day (4 hours), full day (8 hours), or broken up over 4 weeks or 8 weeks (1 hour classes). These workshops are great for in-service trainings, workplace offerings, or community gatherings and created to fit your specific needs as well as match your desired outcomes.
KeyNote Speaker/Presenter
Have a need for a quick mindfulness practice prior to a conference? Interested in a workshop but need to create excitement and buy-in from staff/colleagues? Allow my extensive experience in public speaking and professional development to create that felt need.
Mindful Movement
Guidance with mindful movement that quiets the mind and the ego while releasing tension and stress. Slow flow, restorative and chair yoga offerings bring variations in props and poses to bring the practice to EVERY BODY.
Drop In (Virtual)
These practices will be scheduled (check the calendar) throughout the month. ALL drop in offerings are donation based.
Groups (Virtual or in person)
These offerings can be virtual or in person based on your groups specific needs. There is no better way to unwind from a stressful day than with yoga that calms the mind and the body. You will have your choice of slow flow, restorative, and chair yoga that brings EVERY BODY in to the fold. Perfect for in-service days, workplace wellness days, or community gatherings. **
Special Events
Having a festival or fair? The Zen Den tent is a great idea for events where participants can choose to come and participate if it fits their needs. The Zen Den offers movement and moments on a rotating schedule. Think of it as an on outdoor workshop.
Mindful Motivation
Working with students and/or teachers to create space for mindful connections with tasks/assignments. Clients will understand how to be aware of manage stressors/triggers that impede work flow and productivity. Offerings can include academic, executive functioning, project planning, lesson planning, and organization.
1:1 (Virtual)
This offering is specific to the client and requires a meet and greet call. Sessions will be created to meet individual needs as determined by all team members (myself, the client, any other stakeholders)
Virtual works great for clients with busy schedules as well as those that live beyond the local community.
1:1 (in person)
Just as with virtual offerings, these offerings are specific to the client and require a meet and greet call. Sessions will be created to meet individual needs as determined by all team members (myself, the client, any other stakeholders)
In person sessions work best with clients that require that personal touch that can only be achieved with proximity. We can meet at your residence or at a local venue such as a library, coffee shop, or even the local park.**
SMall Group (Virtual)
There is value in working in small groups. Oftentimes, processing of material and overall connection to content is increased within peer groups. Small group offerings will be created for the specific needs of the group. These virtual sessions allow for peer interaction via breakout groups as well as the opportunity for the creation of embedded support within the established group.
SMall Group (IN Person)
This offering is great for those with multiple children or a community of a like minded parents that wish to take advantage of the savings. Again, small group offers a connection to the content within peer groups. In person brings that proximity that is often assistive with students that require more hands on help and attention. While in person small group offerings are still created for the needs of the group, they allow for further scaffolding and differentiation.
* A Mindful Mentor believes that wellness should never be out of reach as a result of lack of funds. For this reason, ALL of our services are offered on a sliding scale. Please reach out to discuss which offerings meet your needs so that we can create a program the meets your budget. ** Distance/travel time beyond 15 miles or 30 minutes may incur additional fees.